Menestra de Verduras

Menestra de verduras

Braised spring vegetables with a little ham

One serving — 1 katori (180 g)

Calories151 kcal84 per 100 g

Protein7.2 g4 per 100 g

Carbohydrate14.4 g8 per 100 g

Fat7.2 g4 per 100 g

Fibre5.4 g3 per 100 g

Sodium684 mg380 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Menestra de Verduras, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

artichoke, green beans, peas, carrot, serrano ham, olive oil. Braised.

Cuisine: Spain
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Menestra de Verduras

One serving — 1 katori (180 g)

What's in it

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