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Meen Kuzhambu

மீன் குழம்பு

Tangy tamarind fish curry

One serving — 1 katori (150 g)

Calories188 kcal125 per 100 g
Protein16.5 g11 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat10.5 g7 per 100 g
Fibre1.5 g1 per 100 g
Sodium720 mg480 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Meen Kuzhambu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, tamarind, shallots, kuzhambu powder, fenugreek, mustard seeds, gingelly (sesame) oil. Curry.

Cuisine
Tamil Nadu, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, mustard, sesame

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