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Mati Mahor Dal

মাটিমাহৰ দাইল

Whole black gram dal, Assamese style with ginger

One serving — 1 katori (150 g)

Calories117 kcal78 per 100 g
Protein6.8 g4.5 per 100 g
Carbohydrate16.8 g11.2 per 100 g
Fat3 g2 per 100 g
Fibre5 g3.3 per 100 g
Sodium612 mg408 per 100 g
About this estimate. This represents a typical home-cooked Mati Mahor Dal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black gram, onion, ginger, garlic, mustard oil. Boiled.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

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