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Masor Jol

মাছৰ জোল

Everyday light rohu curry with potato and tomato

One serving — 1 katori (180 g)

Calories158 kcal88 per 100 g
Protein14.4 g8 per 100 g
Carbohydrate9.4 g5.2 per 100 g
Fat7 g3.9 per 100 g
Fibre1.1 g0.6 per 100 g
Sodium677 mg376 per 100 g
About this estimate. This represents a typical home-cooked Masor Jol and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, potato, tomato, onion, ginger, garlic, mustard oil. Curry.

Cuisine
Assam, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, mustard

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