My Diet My WorkoutBuild my plan →

Mandazi

Mandazi

Lightly sweet fried dough flavoured with cardamom and coconut

One serving — 2 pieces (60 g)

Calories228 kcal380 per 100 g
Protein3.6 g6 per 100 g
Carbohydrate28.8 g48 per 100 g
Fat10.8 g18 per 100 g
Fibre0.9 g1.5 per 100 g
Sodium120 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mandazi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

flour, coconut milk or milk, sugar, cardamom, yeast, oil. Deep-fried.

Cuisine
Kenya
Diet
Vegetarian
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, milk_dairy

Want Mandazi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kenya