Lulas Grelhadas

lulas grelhadas

Grilled squid with garlic, olive oil and lemon

One serving — 1 plate (200 g)

Calories276 kcal138 per 100 g

Protein37.2 g18.6 per 100 g

Carbohydrate9 g4.5 per 100 g

Fat9.6 g4.8 per 100 g

Fibre0.4 g0.2 per 100 g

Sodium934 mg467 per 100 g

About this estimate. This represents a typical home-cooked Lulas Grelhadas and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

squid, olive oil, garlic, lemon, parsley, salt. Grilled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: molluscs

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Lulas Grelhadas

One serving — 1 plate (200 g)

What's in it

Want Lulas Grelhadas in a plan that hits your numbers?

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