Lauki Chana Dal

लौकी चना दाल

Bottle gourd cooked into chana dal

One serving — 1 katori (150 g)

Calories93 kcal62 per 100 g

Protein4.7 g3.1 per 100 g

Carbohydrate13.8 g9.2 per 100 g

Fat2.7 g1.8 per 100 g

Fibre4.7 g3.1 per 100 g

Sodium539 mg359 per 100 g

About this estimate. This represents a typical home-cooked Lauki Chana Dal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bottle gourd, chana dal, onion, tomato, ghee. Simmered.

Cuisine: Chandigarh, India
Diet: Vegetarian
Usually eaten at: Lunch, Dinner
Allergens: milk_dairy

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Lauki Chana Dal

One serving — 1 katori (150 g)

What's in it

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