My Diet My WorkoutBuild my plan →

Kuzhi Paniyaram

குழிப் பணியாரம்

Savoury dumplings of fermented batter

One serving — 5 pieces (100 g)

Calories190 kcal190 per 100 g
Protein4.5 g4.5 per 100 g
Carbohydrate30 g30 per 100 g
Fat6 g6 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium300 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kuzhi Paniyaram, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

idli-dosa batter, onion, green chilli, mustard seeds, curry leaves, oil. Pan-fried.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
mustard

Want Kuzhi Paniyaram in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Tamil Nadu