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Kootu

கூட்டு

Lentils and vegetables cooked with coconut

One serving — 1 katori (150 g)

Calories135 kcal90 per 100 g
Protein6 g4 per 100 g
Carbohydrate15 g10 per 100 g
Fat5.3 g3.5 per 100 g
Fibre4.5 g3 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kootu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

moong dal, chayote or snake gourd, coconut, cumin, mustard seeds, oil. Simmered.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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