My Diet My WorkoutBuild my plan →

Kola Til Murgi

কলা তিলৰ কুকুৰা

Chicken in black sesame gravy

One serving — 1 katori (150 g)

Calories293 kcal195 per 100 g
Protein22.5 g15 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat19.5 g13 per 100 g
Fibre3 g2 per 100 g
Sodium630 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kola Til Murgi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, black sesame paste, onion, ginger, garlic, oil. Curry.

Cuisine
Assam, India
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
sesame

Want Kola Til Murgi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Assam