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Kharoli

খাৰলি

Pungent fermented mustard-seed paste

One serving — 1 tablespoon (15 g)

Calories71 kcal475 per 100 g
Protein3 g20 per 100 g
Carbohydrate3 g20 per 100 g
Fat5.3 g35 per 100 g
Fibre1.5 g10 per 100 g
Sodium225 mg1500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kharoli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented mustard seeds, mustard oil, salt. Fermented.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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