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Kenyan Chapati

Chapati

Soft layered pan-fried flatbread

One serving — 1 chapati (80 g)

Calories240 kcal300 per 100 g
Protein5.6 g7 per 100 g
Carbohydrate36 g45 per 100 g
Fat8 g10 per 100 g
Fibre2 g2.5 per 100 g
Sodium280 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kenyan Chapati, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, water, vegetable oil, salt, sugar. Pan-fried.

Cuisine
Kenya
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

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