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Keerai Masiyal

கீரை மசியல்

Mashed greens with garlic and shallots, tempered lightly

One serving — 1 katori (100 g)

Calories53 kcal53 per 100 g
Protein3.6 g3.6 per 100 g
Carbohydrate6.2 g6.2 per 100 g
Fat2.3 g2.3 per 100 g
Fibre2.9 g2.9 per 100 g
Sodium382 mg382 per 100 g
About this estimate. This represents a typical home-cooked Keerai Masiyal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach / amaranth greens, garlic, shallots, green chilli, urad dal, gingelly oil. Boiled.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
sesame

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