My Diet My WorkoutBuild my plan →

Isso Wade

Prawn-topped lentil fritters

One serving — 2 pieces (100 g)

Calories260 kcal260 per 100 g
Protein12 g12 per 100 g
Carbohydrate22 g22 per 100 g
Fat14 g14 per 100 g
Fibre5 g5 per 100 g
Sodium400 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Isso Wade, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

split peas, prawns, onion, green chilli, oil. Deep-fried.

Cuisine
Sri Lanka
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
crustacean_shellfish

Want Isso Wade in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Sri Lanka