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Pol Sambol

Fiery fresh coconut relish

One serving — 2 tablespoons (30 g)

Calories93 kcal310 per 100 g
Protein1.5 g5 per 100 g
Carbohydrate3 g10 per 100 g
Fat8.4 g28 per 100 g
Fibre2.1 g7 per 100 g
Sodium150 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pol Sambol, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

grated coconut, red chilli, onion, lime, Maldive fish. Ground.

Cuisine
Sri Lanka
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
fish

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