My Diet My WorkoutBuild my plan →

Kottu Roti

Chopped flatbread stir-fried with chicken and egg

One serving — 1 plate (300 g)

Calories600 kcal200 per 100 g
Protein24 g8 per 100 g
Carbohydrate66 g22 per 100 g
Fat27 g9 per 100 g
Fibre4.5 g1.5 per 100 g
Sodium1560 mg520 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kottu Roti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

godamba roti (refined wheat flour), chicken, egg, vegetables, spices, oil. Griddle-chopped.

Cuisine
Sri Lanka
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
wheat_gluten, eggs

Want Kottu Roti in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Sri Lanka