Lamprais

Rice and curries baked in banana leaf

One serving — 1 packet (400 g)

Calories800 kcal200 per 100 g

Protein32 g8 per 100 g

Carbohydrate80 g20 per 100 g

Fat40 g10 per 100 g

Fibre6 g1.5 per 100 g

Sodium1920 mg480 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Lamprais, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ghee rice, mixed meat curry, frikkadel (breadcrumbed meatball), boiled egg, blachan (shrimp paste), banana leaf. Baked in banana leaf.

Cuisine: Sri Lanka
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: eggs, milk_dairy, crustacean_shellfish, wheat_gluten

Want Lamprais in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Lamprais

One serving — 1 packet (400 g)

What's in it

Want Lamprais in a plan that hits your numbers?

More from Sri Lanka