My Diet My WorkoutBuild my plan →

Egg Hopper

Bowl-shaped rice pancake with an egg

One serving — 1 egg hopper (90 g)

Calories158 kcal175 per 100 g
Protein5.4 g6 per 100 g
Carbohydrate19.8 g22 per 100 g
Fat6.3 g7 per 100 g
Fibre0.5 g0.5 per 100 g
Sodium135 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egg Hopper, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, coconut milk, yeast, egg. Pan-cooked.

Cuisine
Sri Lanka
Diet
Eggetarian
Usually eaten at
Breakfast, Dinner
Allergens
eggs

Want Egg Hopper in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Sri Lanka