Insalata Mista

Insalata mista

Mixed leaf salad with olive oil and vinegar

One serving — 1 bowl (120 g)

Calories70 kcal58 per 100 g

Protein1.8 g1.5 per 100 g

Carbohydrate4.8 g4 per 100 g

Fat4.8 g4 per 100 g

Fibre2.2 g1.8 per 100 g

Sodium144 mg120 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Insalata Mista, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lettuce, rocket, tomato, carrot, extra virgin olive oil, wine vinegar. Tossed.

Cuisine: Italy
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: sulphites

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Insalata Mista

One serving — 1 bowl (120 g)

What's in it

Want Insalata Mista in a plan that hits your numbers?

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