Insalata di Rucola e Parmigiano

Rucola e parmigiano

Rocket salad with shaved parmesan and lemon

One serving — 1 bowl (100 g)

Calories104 kcal104 per 100 g

Protein6 g6 per 100 g

Carbohydrate2 g2 per 100 g

Fat8 g8 per 100 g

Fibre1.2 g1.2 per 100 g

Sodium300 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Insalata di Rucola e Parmigiano, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rocket, parmigiano, lemon, extra virgin olive oil. Tossed.

Cuisine: Italy
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: milk_dairy

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Insalata di Rucola e Parmigiano

One serving — 1 bowl (100 g)

What's in it

Want Insalata di Rucola e Parmigiano in a plan that hits your numbers?

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