Insalata di Pollo e Rucola

Insalata di pollo e rucola

Grilled chicken on rocket with tomato and olive oil

One serving — 1 bowl (250 g)

Calories358 kcal143 per 100 g

Protein42.5 g17 per 100 g

Carbohydrate7.5 g3 per 100 g

Fat17.5 g7 per 100 g

Fibre3 g1.2 per 100 g

Sodium675 mg270 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Insalata di Pollo e Rucola, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken breast, rocket, cherry tomato, extra virgin olive oil, lemon. Assembled.

Cuisine: Italy
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: none listed

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Insalata di Pollo e Rucola

One serving — 1 bowl (250 g)

What's in it

Want Insalata di Pollo e Rucola in a plan that hits your numbers?

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