Insalata di Farro

Insalata di farro

Cold spelt salad with vegetables and herbs

One serving — 1 bowl (250 g)

Calories380 kcal152 per 100 g

Protein12.5 g5 per 100 g

Carbohydrate60 g24 per 100 g

Fat10 g4 per 100 g

Fibre10 g4 per 100 g

Sodium650 mg260 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Insalata di Farro, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cooked farro (spelt), cherry tomato, courgette, basil, extra virgin olive oil. Tossed.

Cuisine: Italy
Diet: Vegan
Usually eaten at: Lunch
Allergens: wheat_gluten

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Insalata di Farro

One serving — 1 bowl (250 g)

What's in it

Want Insalata di Farro in a plan that hits your numbers?

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