Insalata di Ceci

Insalata di ceci

Chickpea salad with tomato, onion and parsley

One serving — 1 bowl (200 g)

Calories308 kcal154 per 100 g

Protein16 g8 per 100 g

Carbohydrate34 g17 per 100 g

Fat12 g6 per 100 g

Fibre12 g6 per 100 g

Sodium560 mg280 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Insalata di Ceci, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, tomato, red onion, parsley, extra virgin olive oil, lemon. Tossed.

Cuisine: Italy
Diet: Vegan
Usually eaten at: Lunch
Allergens: none listed

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Insalata di Ceci

One serving — 1 bowl (200 g)

What's in it

Want Insalata di Ceci in a plan that hits your numbers?

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