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Idli Sambar

Two idlis served with sambar

One serving — 2 idlis with 1 katori sambar (250 g)

Calories238 kcal95 per 100 g
Protein9.5 g3.8 per 100 g
Carbohydrate45 g18 per 100 g
Fat2.5 g1 per 100 g
Fibre5 g2 per 100 g
Sodium750 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Idli Sambar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

idli (rice, urad dal), sambar (toor dal, vegetables, tamarind, mustard seeds). Steamed and simmered.

Cuisine
Tamil Nadu, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
mustard

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