Grilled Sardines

Sardinhas assadas

Charcoal-grilled sardines

One serving — 4 sardines (150 g)

Calories308 kcal205 per 100 g

Protein37.5 g25 per 100 g

Carbohydrate0 g0 per 100 g

Fat17.3 g11.5 per 100 g

Fibre0 g0 per 100 g

Sodium600 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Grilled Sardines, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sardines, sea salt, olive oil. Charcoal-grilled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: fish

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Grilled Sardines

One serving — 4 sardines (150 g)

What's in it

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