Grilled Sardines

Sardinhas assadas

Charcoal-grilled sardines

One serving — 4 sardines (150 g)

Calories308 kcal205 per 100 g

Protein37.5 g25 per 100 g

Carbohydrate0 g0 per 100 g

Fat17.3 g11.5 per 100 g

Fibre0 g0 per 100 g

Sodium600 mg400 per 100 g

About this estimate. This represents a typical home-cooked Grilled Sardines and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sardines, sea salt, olive oil. Charcoal-grilled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: fish

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Grilled Sardines

One serving — 4 sardines (150 g)

What's in it

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