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Goya Champuru

ゴーヤーチャンプルー

Okinawan bitter melon stir-fry with tofu and egg

One serving — 1 plate (250 g)

Calories263 kcal105 per 100 g
Protein20 g8 per 100 g
Carbohydrate7.5 g3 per 100 g
Fat17.5 g7 per 100 g
Fibre3.8 g1.5 per 100 g
Sodium875 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Goya Champuru, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bitter melon, tofu, egg, pork, bonito flakes, soy sauce. Stir-fried.

Cuisine
Okinawa, Japan
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
soy, eggs, fish, wheat_gluten

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