Godeungeo Gui
고등어구이 — Salt-grilled mackerel, a staple of the Korean table
One serving: 1 fillet, 120 g
Calories230 kcal192 kcal per 100 g
Protein25.2 g21 g per 100 g
Carbohydrate0 g0 g per 100 g
Fat14.4 g12 g per 100 g
Fibre0 g0 g per 100 g
Sodium540 mg450 mg per 100 g
What's in it
Typical ingredients: mackerel, coarse salt, lemon.
- Cuisine
- South Korea
- Cooking method
- Grilled
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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