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Godeungeo Gui

고등어구이

Salt-grilled mackerel, a staple of the Korean table

One serving — 1 fillet (120 g)

Calories230 kcal192 per 100 g
Protein25.2 g21 per 100 g
Carbohydrate0 g0 per 100 g
Fat14.4 g12 per 100 g
Fibre0 g0 per 100 g
Sodium540 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Godeungeo Gui, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mackerel, coarse salt, lemon. Grilled.

Cuisine
South Korea
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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