My Diet My WorkoutBuild my plan →

Bulgogi

불고기

Sweet soy-marinated grilled beef

One serving — 1 portion (150 g)

Calories315 kcal210 per 100 g
Protein27 g18 per 100 g
Carbohydrate12 g8 per 100 g
Fat18 g12 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium825 mg550 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bulgogi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, soy sauce, pear, garlic, sesame oil, sugar. Grilled.

Cuisine
South Korea
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
soy, sesame, wheat_gluten

Want Bulgogi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from South Korea