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Gyeran Mari

계란말이

Rolled omelette with carrot and spring onion

One serving — 1 roll (120 g)

Calories190 kcal158 per 100 g
Protein13.6 g11.3 per 100 g
Carbohydrate2.3 g1.9 per 100 g
Fat13.7 g11.4 per 100 g
Fibre0.5 g0.4 per 100 g
Sodium569 mg474 per 100 g
About this estimate. This represents a typical home-cooked Gyeran Mari and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, carrot, spring onion, oil, salt. Pan-fried.

Cuisine
South Korea
Diet
Eggetarian
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
eggs

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