Garbanzos con Espinacas

Garbanzos con espinacas

Chickpeas with spinach, garlic and cumin

One serving — 1 katori (200 g)

Calories282 kcal141 per 100 g

Protein16 g8 per 100 g

Carbohydrate32 g16 per 100 g

Fat10 g5 per 100 g

Fibre12 g6 per 100 g

Sodium600 mg300 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Garbanzos con Espinacas, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, spinach, garlic, cumin, sweet paprika, olive oil. Simmered.

Cuisine: Spain
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Garbanzos con Espinacas

One serving — 1 katori (200 g)

What's in it

Want Garbanzos con Espinacas in a plan that hits your numbers?

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