Frango Piri-Piri

Frango piri-piri

Piri-piri grilled chicken

One serving — 1 quarter chicken (250 g)

Calories500 kcal200 per 100 g

Protein55 g22 per 100 g

Carbohydrate2.5 g1 per 100 g

Fat30 g12 per 100 g

Fibre0.8 g0.3 per 100 g

Sodium1125 mg450 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Frango Piri-Piri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, piri-piri chilli, garlic, lemon, olive oil. Charcoal-grilled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: none listed

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Frango Piri-Piri

One serving — 1 quarter chicken (250 g)

What's in it

Want Frango Piri-Piri in a plan that hits your numbers?

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