Frango Assado

frango assado

Charcoal-roasted chicken leg with garlic and lemon

One serving — 1 leg (200 g)

Calories394 kcal197 per 100 g

Protein48 g24 per 100 g

Carbohydrate1.6 g0.8 per 100 g

Fat21.8 g10.9 per 100 g

Fibre0.2 g0.1 per 100 g

Sodium930 mg465 per 100 g

About this estimate. This represents a typical home-cooked Frango Assado and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken leg, olive oil, garlic, lemon, salt. Roasted.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Frango Assado

One serving — 1 leg (200 g)

What's in it

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