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Francesinha

Francesinha

Porto meat sandwich in beer-tomato sauce

One serving — 1 plate (500 g)

Calories1175 kcal235 per 100 g
Protein55 g11 per 100 g
Carbohydrate80 g16 per 100 g
Fat70 g14 per 100 g
Fibre5 g1 per 100 g
Sodium3250 mg650 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Francesinha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, steak, ham, sausage, melted cheese, fried egg, beer-tomato sauce, fries. Assembled.

Cuisine
Portugal
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy, eggs

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