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Escalivada

Escalivada

Catalan roasted aubergine, pepper and onion

One serving — 1 katori (150 g)

Calories111 kcal74 per 100 g
Protein1.8 g1.2 per 100 g
Carbohydrate9 g6 per 100 g
Fat7.5 g5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium300 mg200 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Escalivada, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

aubergine, red pepper, onion, garlic, olive oil. Roasted.

Cuisine
Spain
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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