Ensalada Mixta

Ensalada mixta

Lettuce, tomato, onion, olives, egg and tuna salad

One serving — 1 bowl (250 g)

Calories213 kcal85 per 100 g

Protein15 g6 per 100 g

Carbohydrate10 g4 per 100 g

Fat12.5 g5 per 100 g

Fibre4.5 g1.8 per 100 g

Sodium700 mg280 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ensalada Mixta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lettuce, tomato, onion, olives, boiled egg, tinned tuna, olive oil, wine vinegar. Tossed.

Cuisine: Spain
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, eggs, sulphites

Want Ensalada Mixta in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Ensalada Mixta

One serving — 1 bowl (250 g)

What's in it

Want Ensalada Mixta in a plan that hits your numbers?

More from Spain