Egg and Cress Sandwich
Wholemeal sandwich of chopped boiled egg in a light mayo with cress
One serving — 1 sandwich (175 g)
Calories364 kcal208 per 100 g
Protein19.6 g11.2 per 100 g
Carbohydrate33.9 g19.4 per 100 g
Fat16.3 g9.3 per 100 g
Fibre4.6 g2.6 per 100 g
Sodium644 mg368 per 100 g
What's in it
wholemeal bread, eggs, mayonnaise, yogurt, cress, salt. Assembled.
- Cuisine
- United Kingdom
- Diet
- Eggetarian
- Usually eaten at
- Lunch
- Allergens
- wheat_gluten, eggs, milk_dairy
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