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Egg and Cress Sandwich

Wholemeal sandwich of chopped boiled egg in a light mayo with cress

One serving — 1 sandwich (175 g)

Calories364 kcal208 per 100 g
Protein19.6 g11.2 per 100 g
Carbohydrate33.9 g19.4 per 100 g
Fat16.3 g9.3 per 100 g
Fibre4.6 g2.6 per 100 g
Sodium644 mg368 per 100 g
About this estimate. This represents a typical home-cooked Egg and Cress Sandwich and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wholemeal bread, eggs, mayonnaise, yogurt, cress, salt. Assembled.

Cuisine
United Kingdom
Diet
Eggetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, eggs, milk_dairy

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