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Edamame

枝豆

Boiled young soybeans

One serving — 1 bowl (shelled) (100 g)

Calories121 kcal121 per 100 g
Protein11.9 g11.9 per 100 g
Carbohydrate8.9 g8.9 per 100 g
Fat5.2 g5.2 per 100 g
Fibre5.2 g5.2 per 100 g
Sodium6 mg6 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

young soybeans (shelled). Boiled.

Cuisine
Japan
Diet
Vegan
Usually eaten at
Snack
Allergens
soy

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