Dourada Grelhada

dourada grelhada

Whole sea bream grilled over charcoal with olive oil and lemon

One serving — 1 fish (200 g)

Calories284 kcal142 per 100 g

Protein43.2 g21.6 per 100 g

Carbohydrate1.4 g0.7 per 100 g

Fat10.8 g5.4 per 100 g

Fibre0.2 g0.1 per 100 g

Sodium904 mg452 per 100 g

About this estimate. This represents a typical home-cooked Dourada Grelhada and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sea bream, olive oil, lemon, garlic, salt. Grilled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Dourada Grelhada

One serving — 1 fish (200 g)

What's in it

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