My Diet My WorkoutBuild my plan →

Doenjang Jjigae

된장찌개

Soybean paste stew with tofu

One serving — 1 bowl (400 g)

Calories200 kcal50 per 100 g
Protein16 g4 per 100 g
Carbohydrate16 g4 per 100 g
Fat8 g2 per 100 g
Fibre6 g1.5 per 100 g
Sodium2400 mg600 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Doenjang Jjigae, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

doenjang (soybean paste), tofu, zucchini, potato, anchovy broth. Simmered.

Cuisine
South Korea
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
soy, fish

Want Doenjang Jjigae in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from South Korea