My Diet My WorkoutBuild my plan →

Doenjang Jjigae

된장찌개 — Soybean paste stew with tofu

One serving: 1 bowl, 400 g

Calories200 kcal50 kcal per 100 g
Protein16 g4 g per 100 g
Carbohydrate16 g4 g per 100 g
Fat8 g2 g per 100 g
Fibre6 g1.5 g per 100 g
Sodium2400 mg600 mg per 100 g
About this estimate. Estimates for a typical home-cooked Doenjang Jjigae. Recipes, oil, brands and portions vary between kitchens. These values have not been independently verified.

What's in it

Typical ingredients: doenjang (soybean paste), tofu, zucchini, potato, anchovy broth.

Cuisine
South Korea
Cooking method
Simmered
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens (typical recipe)
Soy, Fish

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Doenjang Jjigae

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from South Korea