Chole Chawal

छोले चावल

Punjabi chickpea curry over rice

One serving — 1 plate (340 g)

Calories435 kcal128 per 100 g

Protein13.6 g4 per 100 g

Carbohydrate74.8 g22 per 100 g

Fat9.2 g2.7 per 100 g

Fibre9.2 g2.7 per 100 g

Sodium1176 mg346 per 100 g

About this estimate. This represents a typical home-cooked Chole Chawal and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chickpeas, rice, onion, tomato, ginger, garlic, oil. Simmered.

Cuisine: Chandigarh, India
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Chole Chawal in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Chole Chawal

One serving — 1 plate (340 g)

What's in it

Want Chole Chawal in a plan that hits your numbers?

More from Chandigarh