Changua

Milk and egg broth with spring onion and coriander

One serving — 1 bowl (350 g)

Calories271 kcal77 per 100 g

Protein19.3 g5.5 per 100 g

Carbohydrate17.5 g5 per 100 g

Fat14 g4 per 100 g

Fibre1.1 g0.3 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Changua, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

milk, egg, spring onion, coriander, bread.

Cuisine: Colombia
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, eggs, wheat_gluten

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Changua

One serving — 1 bowl (350 g)

What's in it

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