Ajiaco Santafereño

Ajiaco

Chicken and three-potato soup with guascas corn cream and capers

One serving — 1 bowl (450 g)

Calories428 kcal95 per 100 g

Protein27 g6 per 100 g

Carbohydrate49.5 g11 per 100 g

Fat13.5 g3 per 100 g

Fibre6.8 g1.5 per 100 g

Sodium1575 mg350 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ajiaco Santafereño, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, three kinds of potato, corn on the cob, guascas herb, cream, capers, avocado. Simmered.

Cuisine: Colombia
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy

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Ajiaco Santafereño

One serving — 1 bowl (450 g)

What's in it

Want Ajiaco Santafereño in a plan that hits your numbers?

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