Bandeja Paisa

Bandeja paisa

Platter of beans rice ground beef chicharrón chorizo fried egg plantain arepa and avocado

One serving — 1 platter (600 g)

Calories1320 kcal220 per 100 g

Protein60 g10 per 100 g

Carbohydrate108 g18 per 100 g

Fat72 g12 per 100 g

Fibre18 g3 per 100 g

Sodium3000 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bandeja Paisa, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red beans, rice, ground beef, chicharrón, chorizo, fried egg, ripe plantain, arepa, avocado. Assembled.

Cuisine: Colombia
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: eggs

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Bandeja Paisa

One serving — 1 platter (600 g)

What's in it

Want Bandeja Paisa in a plan that hits your numbers?

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