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Ajiaco

Bogotá chicken and potato soup with guasca herb and corn

One serving — 1 bowl (400 g)

Calories417 kcal104 per 100 g
Protein32 g8 per 100 g
Carbohydrate44 g11 per 100 g
Fat14 g3.5 per 100 g
Fibre6.4 g1.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ajiaco, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, three potatoes, corn, guascas, cream, capers.

Cuisine
Colombia
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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