Caprese Salad

Insalata caprese

Mozzarella, tomato and basil salad

One serving — 1 plate (200 g)

Calories340 kcal170 per 100 g

Protein16 g8 per 100 g

Carbohydrate6 g3 per 100 g

Fat28 g14 per 100 g

Fibre1.6 g0.8 per 100 g

Sodium500 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Caprese Salad, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fresh mozzarella, tomato, basil, olive oil. Assembled.

Cuisine: Italy
Diet: Vegetarian
Usually eaten at: Lunch
Allergens: milk_dairy

Want Caprese Salad in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Caprese Salad

One serving — 1 plate (200 g)

What's in it

Want Caprese Salad in a plan that hits your numbers?

More from Italy