Canja de Galinha

canja

Chicken and rice broth with mint

One serving — 1 bowl (350 g)

Calories168 kcal48 per 100 g

Protein18.6 g5.3 per 100 g

Carbohydrate17.5 g5 per 100 g

Fat2.1 g0.6 per 100 g

Fibre1.1 g0.3 per 100 g

Sodium1341 mg383 per 100 g

About this estimate. This represents a typical home-cooked Canja de Galinha and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, rice, onion, carrot, mint, salt. Boiled.

Cuisine: Portugal
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Canja de Galinha in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Canja de Galinha

One serving — 1 bowl (350 g)

What's in it

Want Canja de Galinha in a plan that hits your numbers?

More from Portugal