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Caldo Verde

Caldo verde

Kale and potato soup with chouriço

One serving — 1 bowl (350 g)

Calories298 kcal85 per 100 g
Protein10.5 g3 per 100 g
Carbohydrate31.5 g9 per 100 g
Fat14 g4 per 100 g
Fibre5.3 g1.5 per 100 g
Sodium1225 mg350 per 100 g
About this estimate. This represents a typical home-cooked Caldo Verde and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potatoes, kale, onion, garlic, chouriço, olive oil. Simmered.

Cuisine
Portugal
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
none listed

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