Boiled Egg and Soldiers

Soft-boiled eggs with strips of buttered wholemeal toast for dipping

One serving — 2 eggs with toast (155 g)

Calories318 kcal205 per 100 g

Protein18.8 g12.1 per 100 g

Carbohydrate22.6 g14.6 per 100 g

Fat16.4 g10.6 per 100 g

Fibre2.9 g1.9 per 100 g

Sodium496 mg320 per 100 g

About this estimate. This represents a typical home-cooked Boiled Egg and Soldiers and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, wholemeal bread, butter, salt. Boiled.

Cuisine: United Kingdom
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs, wheat_gluten, milk_dairy

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Boiled Egg and Soldiers

One serving — 2 eggs with toast (155 g)

What's in it

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