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Bengena Pitika

বেঙেনা পিটিকা

Roasted mashed brinjal with mustard oil

One serving — 1 katori (100 g)

Calories70 kcal70 per 100 g
Protein1.5 g1.5 per 100 g
Carbohydrate7 g7 per 100 g
Fat4 g4 per 100 g
Fibre3 g3 per 100 g
Sodium220 mg220 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bengena Pitika, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted brinjal, onion, green chilli, mustard oil. Fire-roasted.

Cuisine
Assam, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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