Bengena Pitika
বেঙেনা পিটিকা — Roasted mashed brinjal with mustard oil
One serving: 1 small bowl (katori), 100 g
Calories70 kcal70 kcal per 100 g
Protein1.5 g1.5 g per 100 g
Carbohydrate7 g7 g per 100 g
Fat4 g4 g per 100 g
Fibre3 g3 g per 100 g
Sodium220 mg220 mg per 100 g
What's in it
Typical ingredients: roasted brinjal, onion, green chilli, mustard oil.
- Cuisine
- Assam, India
- Cooking method
- Fire-roasted
- Diet
- Vegan
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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